SAVE THE DATE: Wednesday 13th April @7.30pm

Join me for an online workshop (free of charge to attend)

I recently did a poll on my Instagram & Facebook pages and group and so many women voted that they would like help to slow down their overthinking minds. If this sounds like you and the worries and stresses churn and turn over and over in your mind leaving you feeling exhausted then I really encourage you to come along to this live online workshop. I'm here to help you.

It is a free workshop but please do book early to secure your spot.

Everyone overthinks but some people do it more than others, especially if you are a person who feels anxiety more strongly. Overthinking often means that we can get into a pattern of constantly imagining the worst case scenario happening. This can then impact our everyday lives, getting in the way of happiness and feeling safe and calm and leave us feeling exhausted.

What you’ll learn:

• In this workshop, I'll let you in on some of the reasons behind why we overthink

• I’ll share some simple strategies you can use to re-wire your brain and to put the brakes on some of the same anxious thoughts that whirl around over and over again.

• We will then finish the workshop with a meditation guiding you to break the loop of overthinking and helping you to find a little more inner calm.

 This workshop is for you if you are a women who….

• Is exhausted from thinking and worrying.

• Wants to get some much needed headspace to think clearly

• Wants some simple, easy tips to help slow down your busy head
  
  Hi, I’m Maeve

I’m the founder of Ebb & Flow Beo. I’ve been running my own business for 5 years and held busy, corporate managerial roles for the decade before that. I’m a classic overthinker! My busy brain takes up so much energy I can feel exhausted if I let it run away with me! But I’ve learned simple, easy techniques to help me reduce my stress, avoid burn-out and take better care of myself. Game changers!
If you want me to show you how to do it too, then this is the workshop for you.

Hope to see you there!

Maeve x