Autumn Equinox Workshop: Yoga, Meditation & Essential Oils
Join me for a calming Autumn Equinox Yoga, Meditation & Essential Oil Workshop titled "Settle" on Friday, September 20th. This 90-minute workshop is a harmonious blend of Yang and Yin yoga, nature themed meditation, and mindful guided journaling, all centred around the themes of balance, grounding, and seasonal transition to help you settle into Autumn and the darker evenings ahead. You’ll also receive a mini take-home gift of my exclusive “Earth & Light” essential oil blend, both grounding and uplifting, it’s perfect for enhancing your relaxation.
Highlights:
Yang to Yin Yoga Flow (50 minutes): Begin with a slow-flow Yang Yoga practice, to release tension in the neck, shoulders, and upper back. Transition into a soothing Yin sequence that targets the lung meridian, promoting deep relaxation and balance.
EcoNidra Meditation (15 minutes): Incorporating my new “earth & light” essential oil blend, experience a guided nature inspired mindful meditation that connects you with the natural rhythms of autumn, featuring a gentle body scan and quiet stillness.
Journaling (10 minutes): Reflect on the autumn equinox with guided prompts designed to help you explore balance and connect you to yourself and the transition of the seasons
Tea, Biscuits & Sharing Circle (15 minutes): Enjoy a cosy cuppa and biccies in a supportive circle, with optional sharing of your experience and a bit of a chat together!
Essential Oil: A mini take-home gift of my exclusive “Earth & Light” essential oil blend is included
Why Attend?
This workshop is an opportunity to pause, reflect, and realign with the changing seasons and provides space and time for you as the darker evenings draw in. You’ll leave feeling relaxed, calm and connected - good for your body, mind and soul!
Reserve your spot today and honour the autumn equinox with me
When & where: Friday 20th September 6.15pm - 7.45pm Baile Mhuire, Ballonagh, Tralee, Co. Kerry V92TC59
Suited to: Adults over 18 years old, no experience necessary, beginners very welcome
Investment: EARLY BIRD SPECIAL OFFER: €18 book before 8th September, €23 thereafter
T&Cs: Please invest with intention as there are no refunds, cancellations, credits or transfers once booked
What to bring: Yoga mat, blanket, cushion / pillow, yoga block if you have them (I have spares), notepad and pen, wear your comfiest clothes :)
Dietary requirements: If you have any diagnosed allergies, please let me know at least 2 days in advance
I look forward to settling into Autumn with you.
Le grá,
Maeve x
PS. any questions, drop me a line at ebbflowyogaireland@gmail.com