Kerry’s Mental Health & Wellbeing Festival Workshop: Introduction to Journaling & Vision Boards
I am delighted to offer this workshop in partnership with NEWKD and Kerry’s Mental Health & Wellbeing Festival 2021.
Autumn brings with it a collective yearning to slow down, reflect and turn inwards. It evokes in us a willingness to reflect and ask ourselves what that change might look like and what we might want for ourselves in the months ahead.
Join me to take a breather from the hustle, bustle or even routine of everyday life and create space to consider do you really know what you want for yourself? What vision, dreams and goals do you have and what support and actions can help you make these a reality?
Yes, things are different now but there is only one true way to ensure this version of different is empowering you as you step forwards – create your vision, set your intensions, and plan your path.
With all this in mind, I’m excited to invite you to this Workshop.
How it will work:
You’ll receive a Zoom webinar link in advance of the workshop. Our Workshop is live and held virtually. We will gather from the comfort of our own homes on Zoom – I’d love to be able to see you all on camera with me but you also have the option of turning off your video too. Due to the sharing element of this Workshop, I will not be able to send out the recording in order to protect privacy, thank you for understanding.
We will begin with a grounding meditation to help set the intension and get us all into the right mindset & headspace for creating & manifesting.
Once settled in, we will turn to our Vision for our own lives. In this part of the Workshop, you can look forward to:
Learning about awesome theories and studies behind happiness & The Law of Attraction
Uncovering the benefits of regular journaling & how it supports positive mental health & emotional wellbeing
Receiving top tips on how to create a regular journaling habit
•Guidance on how to set powerful goals
•Learn HOW to undertake the project of creating your own vision board. (Please note participants will be invited to create their actual vision board in their own time after the Workshop)
Guided Relaxation
There will be lots of opportunity for questions too!
How to book:
Investment: Free to attend
Bookings: Please book your space online at https://ebbflowyoga.punchpass.com/classes/9100138
Suitable for: Everyone over 16 yrs old
Equipment needed: A cozy space, pen & paper
Are you carve out some daily me-time & ready to visualise health, happiness and success?! I really hope you can join me.
Go raibh míle maith agat,
Maeve x