Having a hard time falling asleep? Waking in the middle of the night? Not waking rested?

You’re not alone - almost 80% of people are sleep deprived (Laya Healthcare study). Learning how to switch off our minds so that our bodies can sleep and recharge is the most natural thing in the world - and often the most difficult.

To help you, I’ve taken best from Yoga and blended it with the most restful therapeutic approaches to give you an experience that will really enhance your sleeping hours. I will also share sleep science info & tips with you to help aid a restful night's slumber.

You can look forward to:

> Bed-time Yoga

> Mindfulness techniques & sleep tips

> Deep Breathing - for the nights you are wired to the moon

> Untying the Knots - 'ironing' out the deep tension in your body

> Yoga Nidra - A guided relaxation practice that leads you to a state between waking and sleeping, like the "going-to-sleep" stage; where your body is totally relaxed.

> What you'll need: Your yoga mat, a cozy blanket, pillow / cushion & water. Wear your PJs!

>Suitable for: Anyone over 17 years old. No prior Yoga experience required. If you are pregnant / have any injuries, please do get in touch in advance

>Investment: €20

>Booking: Essential please at https://ebbflowyoga.punchpass.com/classes/7104697

Contact Maeve 087-3679132 for any questions