October is Breast Cancer Awareness Month so let's join together for a morning of relaxation & information. Information is power and our Community is powerful! This disease effects 1 in 9 women in their lifetime and 1 in 1000 men. There are currently 3100 new cases diagnosed annually. On a personal note, there’s a history of Breast Cancer in my family, we lost our Grandmother to this disease.

Women form the vast majority of Ebb & Flow Yoga’s Community so to honour ourselves & others I’m delighted to host a donation based Yoga class & Coffee Morning for Breast Cancer Research Ireland in Manor West Hotel. In addition, we will meet Juliette O'Connell of Breast Cancer Research Ireland who will host a talk about Breast Cancer Awareness that no one should miss.

What you can look forward to:

>Gentle Therapeutic Yoga Class 10am – 11am

>Coffee & Treats in SeaSalt @Manor West Hotel from 11am

>Breast Cancer Awareness Presentation with Juliette O’ Connell, an Outreach Co-ordinator with Breast Cancer Ireland.

Juliette has very kindly offered to join us to share her own journey and to encourage all women to be breast aware. She will discuss the signs & symptoms of Breast Cancer. Demonstrate how to do a breast self exam on a specialized mannequin and everyone attending can see for themselves the visual signs and feel the lumps to give you an idea of what to look and feel for when self examining.

Ticket Options:

1) Yoga + Coffee + Breast Cancer Ireland Presentation (Minimum Donation: €10 please)

2) Coffee + Breast Cancer Ireland Presentation (Minimum Donation: €5 please)

Booking: Essential Please! Spaces are limited so please book the ticket of your choosing here: http://buytickets.at/ebbflowyoga/315293. Donations will be collected at the event. All proceeds will be presented to Breast Cancer Research Ireland.

A big thank you to Manor West Hotel & Leisure Club for their generosity in hosting us & for providing refreshments.