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Ebb & Flow Yoga

Tralee
Co. Kerry
+353 87 3679132
Yoga | Pilates | Nature | Seasonal Wellbeing, Tralee, Co. Kerry

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Ebb & Flow Yoga

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Strength Meets Serenity: How Yoga Supercharges Your Gym Routine

August 25, 2024 Maeve Ferris

Discover how combining yoga with your gym and weight training routine can enhance flexibility, boost recovery, and improve mental well-being. Learn the science-backed benefits of this balanced fitness approach.

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In Yoga, fitness Tags fitness, training, flexibility, mobility, recovery, weight lifting, power lifting
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