Discover how combining yoga with your gym and weight training routine can enhance flexibility, boost recovery, and improve mental well-being. Learn the science-backed benefits of this balanced fitness approach.
Read moreWalk the fire break or burn-out...
The Power of Retreat: Do you ever feel the need to get away? To just go, escape, take a trip, get away from your busy life of demands for a while? I get this wanderlust urge a lot! I love the sense of escape and adventure going on holidays or taking a break if only for a weekend away.
It’s only in the last few years of working for myself and learning alot more about wellbeing and how vital it is to take care or myself that I really embraced retreating. A blog about the power of retreat and my upcoming yoga & journaling retreat in Tralee, Co. Kerry this spring.
Read moreThe Two Faces of January: Resolutions Vs. Rest
The Two Faces of January: Resolutions Vs. Rest
This week I feel like I’m in a tug of war, being pulled over and back. Some days I hold my ground, strong and steady. Then I’m yanked towards the line and in danger of falling flat on my face. Next I’m inching backwards, fighting with all my might, heels dug down, teeth gritted. This pull and push, back and forth, effortful, tiring, ah yes, I know for sure I’m in January. A blog about the dualing energies where new years resolutions battle it out with rest.
Read moreYoga and Fibromyalgia
May 9th 2022 is Fibromyalgia Awareness Day (wear purple for support today!). I have quite a few students who practice with me who have Fibro, through their honesty and my research and training as a Yoga Therapist, I have learned quite a lot about this condition and enjoy helping those with it on the mat to find comfort and ease. In this blog I share some helpful resources and a complementary class tailored for anyone who experiences Fibromyalgia.
Read moreCan sitting kill us? In short, yes.....
Whatever you’re up to right now, chances are you’re sitting down. Most of us have heard the phrase “sitting is the new smoking” referring to the growing epidemic of sedentary lifestyles. But is this true? Is sitting in a chair that bad for you? In short, yes……
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