Flow, Feast & Flora: A Garden Yoga Gathering
Introduction: Dive into a realm of grounded tranquility and hands-on discovery with our unique "Earthy Flow" Yoga class with Maeve of Ebb & Flow Yoga at Liscahane Garden Centre, Ardfert. Immerse yourself in a blend of mindful movement, green wisdom, and a friendly community, all set in the heart of nature. Gather in circle together either in the hidden secret garden of this botanical haven or if the weather is a little wet, nestle in together under the cozy cover of a spacious, sunlight lit polytunnel.
What you can look forward to:
1. Gather (15 mins): Sharing and setting of intentions, what you can look forward to and settling in
2. Rooted Yoga Flow (60 mins): Synchronize your breath with the gentle rustling of leaves in this immersive outdoor session. Led by Maeve, this one-hour practice focuses on grounding postures and flows that connect you deeply to the earth. Cultivate inner calm as you stretch, twist, and flow amidst the lush greenery. Tune in to the rhythm of your breath and find solace amidst the natural surroundings.
3. Herbal Infusion and Garden Delights (20 mins): Following your invigorating yoga experience, relish the moment as you sip on handcrafted herbal infusions and relish garden-inspired snacks & treats. This pause allows for relaxation and camaraderie, enhancing the sense of community and well-being.
4. Cultivate your Green Gem (45 mins): Embark on a botanical journey guided by our knowledgeable garden expert. Get your hands a little dirty as you engage in a hands-on planting workshop. Create your own potted masterpiece, selecting from an array of enchanting greens that resonate with our theme. This tangible reminder of growth and renewal will become a cherished emblem of your day.
5. Closing Circle and Reflection (10 mins): Gather in a circle as the day draws to a close. Share your insights, revelations, and moments of connection in circle. This shared reflection deepens the bonds forged during the day and brings the themes of harmony and growth full circle.
Suitable for: Adults over 18 years old
Location: Liscahane Garden Centre, Liscahane Ardfert, Co. Kerry
Time: 9am - 11.30am
What to bring: Yoga mat, blanket, cushion, rain gear (in case of a few drops), notepad and pen, keep cup for tea
Investment & Booking: 55 euros per person please (includes yoga, snacks & teas, take-home potted plants & gardening workshop) Online booking is essential, booking closes one week before the event on 16th Sept to give us time to order enough plants and prepare the space for you. Late bookings cannot be accommodated I’m afraid
Health concerns: Please inform Maeve well in advance if you have any injuries or health concerns. Snacks are vegetarian. If you are coeliac, please let me know at least one week in advance.
T&Cs:
Please invest with intention as it is non-refundable once booked
No transfers, swaps, credits or roll-overs once purchased
We will go ahead no matter the weather (orange and red warnings excepted) as we have an indoor space if the weather is a bit Irish!