Ode to Autumn

Seasonal Wellness Workshop (online)

Do you notice your health, wellbeing and energy changes a little as we move through Autumn and into Winter? Perhaps you feel a little low due the darker evenings, or your body aches with the chill? Maybe you feel more tired and less motivated or social? If this sounds familiar, or even if you look forward to this time of the year, this workshop will give you the tools to help you navigate these seasons with a greater understanding of how to care for yourself, so you feel nourished.

This workshop is for you, to take a little time for yourself to unwind, snuggle in and pick up some self care tips to keep you feeling at home with yourself. It takes place online live via Zoom from the comfort of your own home.

What you can look forward to:

• Discover how to live more seasonally

• Learn what your body needs this time of year

• Explore the best self care practices to focus on

• Experience gentle restorative yoga

• Be guided through a deeply relaxing meditation

• Receive an e-book of journaling prompts and seasonal recipes to keep

Yoga beginners are welcome and it’s open to adults of all ages.

Investment: I’m delighted to offer this workshop free of charge, it’s a little gift from me to you, as part of Kerry’s Mental Health & Wellbeing Festival 2023.

How to book: Please click below to book your free space and receive the Zoom link to join us. This workshop takes place live online. Please note, the workshop won’t be recorded

What you’ll need: Yoga mat or rug, blanket, cushion, pen, paper, a candle to light and a cuppa of your favourite warm drink

I look forward to welcoming you to a cozy evening of self-care.

Le grá, Maeve x