Join Lorraine Demetriou Naturopathic Nutritionist, Intuitive Chef, Yoga teacher and co-creator of Thrive Café and Maeve Ferris, Yoga Therapist, Pilates Teacher and co-creator of Salty Souls Café for an informative and interactive workshop that will help women to really understand hormones and the role they play in your overall health and wellbeing.
Over a 2 hour Workshop on Sunday 25th April (6.30pm – 8.30pm), together we will help navigate and support you in learning natural ways to support yourself and your body, mind and spirit through PMS or Menopause. Learn how:
To support your hormones naturally and revive your body from a dis-ease state
Stress leads to hormonal imbalances
Your gut, spleen and liver impact your hormonal balance
Do you or someone you know suffer with:
Mood Swings
Endometriosis
Painful / irregular periods
PMS / PMT
Fibroids
PCOS
Hot flushes
Infertility
Ovarian cysts
Breast Tenderness
Unexplained weight gain
Poor sleep
Anxiety
Then this workshop is for you!
What to look forward to:
Informative, interactive guidance to help you discover tips on how with simple changes to our nutrition, exercise and lifestyle we may reduce symptoms and also ease the transition if you’re heading into menopause or are already in your Second Spring.
Learn how to support hormonal balance through lifestyle, nutrition & movement
Understand how diet and nutrition can be big triggers for hormonal upset
An interactive cooking demo
Nutrition chat with Q&A opportunity
Interactive discussion groups
A live, balanced and gentle Yoga workshop to harmonise both our Yin & Yang energies creatively designed to support women’s wellbeing
Guided Meditation perfect to help you unwind, rejuvenate and find ease in your body, heart and head
Take-Home Pack: You’ll also receive a bank of resources including a guided meditation you can listen to after the Workshop, links full of information & supplies that can support you on your journey, a healthy and balanced recipe suggestion and a recipe for an essential oils blend created specifically for women
Suitable for: This workshop is open to women or any person identifying as a woman, from all ages and stages of life. Also suitable for pregnancy.
What you'll need: Yoga mat, bolster (or 2 firm pillows), 2 blocks (or chunky hardback books), strap (a scarf or tie will do fine), notepad & pen
Investment: €29 (early bird rate available up to 20th April) / €39 thereafter (Per person rates)
Booking: Please visit https://ebbflowyoga.punchpass.com/classes/8209688 to book your space
Date: Sunday 25th April 6.30pm – 8.30pm
We look forward to welcoming you to our Workshop.
Meet your Teachers:
Lorraine is a Naturopathic Nutritionist, Intuitive Chef, Yoga teacher and co-creator of Thrive Café, Tullow, Co. Carlow. She is extremely passionate about hormonal & digestion health, how to break down the health journey into manageable steps and make sustainable changes inside and outside of the kitchen to create a positive healthy lifestyle for your entire body.
Maeve is a Yoga Therapist & Teacher with a wealth of experience across a range of Yoga styles and approaches. A passionate Yogini & Foodie, she combines her expertise and interests in both her chosen paths – Ebb & Flow Yoga and Salty Souls Café. She has a keen interest in Traditional Chinese Medicine and specialises in a flowing, dynamic style of Yoga as well as cooling, calming Yin Yoga and gentle Qi Gong. This unique combination in her classes and workshops allows students to explore finding peace in their body, heart and head.
Let Food & Yoga be thy medicine!