SAVE THE DATE: Thursday 16th Dec @ 7.30pm

Stress Reset Masterclass (free of charge to attend)

I recently did a poll on my Instagram & Facebook pages and group and over 80% of women said they were struggling with stress, overwhelm and anxiety during Winter in relation to home life, work and in the lead up to Christmas.

If you are ready to take control of overwhelm and stress and find calm and headspace, then this is live online masterclass is for you!

In this masterclass I will get very personal and share my story and steps to take right now to reduce the feelings of stress and overwhelm.

It is a free workshop but places are flying. The link to secure your spot is https://ebbflowyoga.punchpass.com/classes/9889594

Resilience is the key to unlocking calm during uncertainty, learn practical ways to help and then apply these in your day to day home and work life. Gain insight into how stress arises and what you can do about it. I share my techniques on how to improve stress and anxiety. And you’ll get to create your own self-care prescription to move forward with into greater calm.

I look forward to meeting you,

Maeve x