On this blissfully mellow Friday evening, enjoy a 30 minute Yoga Nidra practice lead by Maeve followed by a 30 minute Sound Bath with Geraldine.

This YOGA NIDRA is a guided relaxation practice that leads you to a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed. Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness.

✅Decreases tension, stress & anxiety and improve your mood

✅30 minutes of yogic sleep feels like 2 hours of regular sleep

✅Helps activate the relaxation response and improve the functioning of your nervous system and endocrine system, which affects your hormones

✅Helps cells regenerate and repair

🌿🌿🌿doTERRA Essential Oils will be used during class to help you unwind & relax completely

After being talked into a Yogic sleep, snuggle in for the amazing experience of a Sound Bath immersion that will help reduce stress & anxiety, aid sleep & help shift energy & thoughts that no longer serve you. It is an immersion in beautiful sounds and vibrations that are healing for your body, mind and spirit. Full details at ticket link.

>Bring: Yoga mat, blanket, cushion / pillow & water

>Suitable for: All including beginners

>Bookings: ESSENTIAL!

>Investment: €15 please click the online booking link below to reserve your space

> Questions: If you have any questions please don’t hesitate to contact Maeve 087-3679132

See you Friday for sleepy time ;) 💚💚💚

Maeve & Geraldine xxx

Geraldine Ahern (Kingdom Holistic Hub, Killorglin) & Maeve Ferris (Ebb & Flow Yoga Therapy) are delighted to partner together to host different themes and workshops seasonally- we hope you will love them too!