This workshop will incorporate breath, movement, meditation, deep relaxation and advise on the use of the highest quality therapeutic grade doTERRA essential oils*, both topically and aromatically, to protect and boost your immune system so you leave feeling healthy, vital, clear, and relaxed.

Your Yoga practice is specifically designed to help boost your immune system, down regulate your nervous system and help you feel rested & able. You'll also receive guidance (& info emailed to you) on how essential oils can help boost immunity.

Yogic practices traditionally include many powerful tools to help us fight common sicknesses like colds and flus, as well as infection, by boosting our immune system, strengthening our body's functions and reducing stress. Essential oils are highly concentrated, known to be 50-70 times more powerful than herbs. A natural way to take care of health. They kill viruses and bacteria. Learn how to use essential oils effectively in the home keeping the whole family strong and healthy for the upcoming season! It’s the perfect combination to nourish your body this Winter Season.

It’s the perfect workshop combination to nourish your body this Winter Season.
>What to have to hand: Your Yoga mat, cushion, blanket & water, an essential oil if you have one
>Suitable for: Anyone! No prior Yoga experience required. If you are pregnant or have an injury, please contact me in advance
>Investment: €15
>Booking: Essential! Contact Maeve 087-3679132. Tickets available at https://ebbflowyoga.punchpass.com/classes/7104715

**Ps. You don't have to have any essential oils to hand, I can help share info with you and point you in the right direction if you'd like to get some for yourself.
See you on the mat for a blissful evening together x