"I liked the pace of the classes. I never felt overloaded with all the new information". "I liked how you explained the pose in detail & how we learnt to flow from one pose to another". Real student testimonals Oct '19.
Find out why students have described this course as "educational, awesome, excellent, exciting". It's THE ideal way to begin your discovery of yoga or as a reminder of the key poses and alignment principles or if you'd like to make the switch to a Vinyasa style of Yoga. Come practice in a relaxed, friendly, supportive environment.
This isn't just any old Beginners Yoga Course - this is very different.....Each week after your carefully designed, structured, small sized class you'll receive your very own Resource Pack. You get the value of this for just €4 more each week than you'll pay in most other Beginners classes.
Your comprehensive support materials (Resource Pack) include videos, online links, pictorial guides, self practice suggestions etc so that you can practise at home if you wish, as well as catch up if you miss a class. One recent student said "I love that I still have it as a reference. I printed them off & often flick through to decide what pose to work on & then go on to my email to open the doc. I use the videos, drawings & like to look at the information on yoga. The pack is very informative & gives lots of options. I feel that even though my course is finished, having the resource pack readily available motivates me to do more yoga"
By the end of your course, you will leave with a better understanding of the physical practice of Yoga - the basic postures & breathing techniques. You'll also received a good introduction to the history and philosophy of Yoga and learn how to build your own home practice sequences. I'll also help de-mystify alot of "yoga-lingo" for you! At the end of your course, you'll feel ready to jump into any group class confidently or to roll out your mat at home.
>Booking Essential: Maeve 087-3679132 to book your new journey!
>Investment: €85 (Includes 6 classes & 6 Resource Packs)