My Top Favourite Yoga Books

Diving into the world of yoga literature is like embarking on a journey of self-discovery and transformation. Here, I've curated my top seven favorite yoga books that have significantly impacted my practice and understanding. These books aren't just for seasoned yogis; they're perfect for anyone looking to deepen their practice, expand their knowledge, and connect with the true essence of yoga.

1. Light on Yoga by B.K.S. Iyengar

"Light on Yoga" is often referred to as the bible of modern yoga. Written by the legendary B.K.S. Iyengar, this book offers an in-depth look at the philosophy and practice of yoga. It's packed with detailed descriptions and illustrations of yoga poses, making it an invaluable resource for both beginners and advanced practitioners. You might read this book to gain a comprehensive understanding of yoga's physical and spiritual dimensions, guided by one of the most respected teachers in the field.

2. Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati

This comprehensive guide by Swami Satyananda Saraswati delves into the core practices of yoga, including asanas (postures), pranayama (breathing techniques), mudras (gestures), and bandhas (energy locks). "Asana Pranayama Mudra Bandha" is a must-read for those looking to explore the subtle aspects of yoga practice and its profound benefits on the body and mind. This book is perfect for anyone interested in the holistic approach of traditional Hatha Yoga.

3. Power Yoga by Baron Baptiste

In "Power Yoga," Baron Baptiste brings a dynamic and vigorous style of yoga that blends strength, sweat, and spirituality. This book is ideal for those looking to build physical fitness, increase flexibility, and cultivate mental focus through a challenging and energizing practice. Baptiste's approach makes yoga accessible and empowering, encouraging readers to find their inner strength both on and off the mat. This was one of the first yoga book I read and the first vinyasa flow sequence I learned to teach - I still come back to this for a framework and to teach in my dynamic flow yoga classes.

4. Yoga: The Spirit and Practice of Moving into Stillness by Erich Schiffmann

Erich Schiffmann's "Yoga: The Spirit and Practice of Moving into Stillness" beautifully combines the physical practice of yoga with meditation and mindfulness. This book emphasizes the importance of finding inner stillness and peace through yoga. Schiffmann's gentle and insightful guidance makes this book a wonderful read for anyone looking to deepen their spiritual practice and achieve a state of serene awareness.

5. Fierce Medicine by Ana T. Forrest

"Fierce Medicine" by Ana T. Forrest is more than just a yoga book; it's a memoir of healing and transformation. Forrest shares her personal journey of overcoming trauma and discovering the power of yoga. This book offers readers practical tools for healing and empowerment, encouraging them to embrace their inner warrior. It's a compelling read for anyone seeking inspiration and a deeper understanding of how yoga can be a tool for profound personal growth. The yoga teacher I learned to teach from, is a Forrest Yoga devotee, she loved this book! It’s a powerful read.

6. The Yoga Sutras by Patanjali

The Yoga Sutras by Patanjali is a foundational text in the study of yoga philosophy. This ancient script provides concise teachings on the practice and discipline of yoga, encompassing ethical guidelines, meditation, and the path to spiritual enlightenment. Reading this book is essential for anyone who wants to understand the deeper, philosophical aspects of yoga and how they can be applied to everyday life. There are many translations of this book, one of the most often recommended is by by Sri Swami Satchidananda

7. The Bhagavad Gita

The Bhagavad Gita, often referred to simply as the Gita, is a sacred Hindu scripture that presents a conversation between Prince Arjuna and the god Krishna, who serves as his charioteer. This text addresses the moral and philosophical dilemmas faced by Arjuna on the battlefield, offering profound insights into duty, righteousness, and the nature of reality. The Gita is a must-read for those interested in the spiritual and ethical dimensions of yoga and Indian philosophy. Stephen Mitchell’s translation is the one I recommend.

Whether you're a seasoned yogi or just starting out on your yoga journey, these books offer valuable insights and practices to enhance your experience. From the foundational teachings of B.K.S. Iyengar to the empowering stories of Ana T. Forrest, and the profound wisdom of Patanjali and the Bhagavad Gita, each book provides a unique perspective on the transformative power of yoga. Dive into these books to enrich your practice, deepen your understanding, and embark on a path of self-discovery and inner peace.

Happy reading!