Ebb & Flow Yoga is delighted to partner with Kingdom Waves Surf School for Salt & Soul: Yoga & Surf Adventure Days 2024 on the world famous Banna Beach. If you enjoy the outdoors and are prepared for lots of fun and adventure – this is the perfect day is for you! Learn to catch some waves, meet new people, laugh a lot, relax and unwind with our Surf & Yoga Adventure Day Banna. We begin at 9.30am and we will be all finished up for 2.30/3pm.
SURF: Never tried surfing OR want to improve your skills? Now is the perfect time to be brave, dive in and hop on a surfboard surrounded by fun, like-minded new friends for Kingdom Waves Surf Lesson with Kerry's most experienced Surf Instructors. TOTAL BEGINNERS WELCOME! Improvers can also be catered for too, no worries :)
REFUEL: We’ve got you covered with delicious, nourishing treats & light bites and as much tea as can handle! Have a little nibble after your surf & the rest will await you after
YOGA: Stretch out your paddling & pop-up muscles with a relaxing Yoga practice & guided relaxation on the sand of Banna Beach (or at Banna Beach Hotel if the weather isn’t summery enough!). Thoughtfully designed to give you the space to restore your energy and helping you disconnect from your busy every-day.
LUNCH: A delicious homemade, hearty vegetarian lunch awaits you and as much tea as you can handle to warm you up from the inside out
ADVENTURE JOURNALING / GOAL SETTING: A little time for some quiet reflection with bespoke designed seasonal journaling prompts on the theme of adventure goal setting and self-confidence, to help guide you
MEDITATION: A soothing, grounding meditation by the sea to help you relax and unwind fully before heading home feeling rested and heart-full
CHILL-OUT: Though we say goodbye here, there's no rush! Why not go for a little wander, a second dip, read your book and make a day of it rather than rushing away! Or grab a coffee from Salty Souls Cafe on Banna Beach
BOOKING: Essential! Please click the “Count me in” button below to secure one of the very limited tickets. Small group size for individual support so book early :)
INVESTMENT: €75 per person please includes yoga, surf lesson, meditation, adventure journaling session, surfboard & wetsuit hire, delicious snacks, vegetarian lunch and as much tea as you can drink!
WHAT TO BRING: Yoga mat, blanket, water, layers of clothes, swimming togs, towel.
SUITABLE FOR: Beginners to boffins both your Yoga Teacher Maeve & Surf Instructor Jason are experienced with mixed level groups so are happy to accommodate everyone. No experience necessary. If you have any injuries or have any diagnosed food allergies or dietary requirements please contact Maeve on 0873679132 in advance of booking. I’m sorry Mamas but this day isn’t suitable for pregnant women.
See you on the sand,
Maeve & Jason x