I’m delighted to invite you to a mindful morning in the woods for a Forest Bathing Workshop taking place in Ballyseedy Woodlands, Tralee, Co. Kerry early in the morning so you can experience the birdsong and quiet of the day.

The term is simply a lyrical way of describing a mindful wander and quiet time in the woods. Forest Bathing, is a term coined in 1982 by the Japanese government and its translation comes from “shinrin-yoku” meaning to bathe / take in the forest’s atmosphere.

What is it?

It’s simply a slow walk and exploration of a woodland with the intent of doing so mindfully, staying focus in the present and tuning into all the senses and what they are taking in. Mindfulness meets nature! It’s not a hike or a power walk and has no goal to get from A to B. Instead wander, breathe deeply, and stop to explore whatever captivates you.

What does it do?

Forest bathing has a myriad of benefits to us but here’s some of the highlights.

1.    It is proven to reduce blood pressure, stress & anxiety.

2.    Improves cognition & overall wellbeing

3.    Natural mood elevator

4.    Improves immunity

How do I join a walk?

I’d love to have you join us - wonderful decision! Click below to book your space in some of the upcoming Forest Bathing Walks.

What happens in a forest bathing session?

The walking element is short and slowly paced, to invite you to slow down and take notice of your surroundings. You’ll spend most of your time sitting, wandering or even lying down quietly so dressing warmly is essential.

At the core of forest bathing is time for yourself in silence. When you allow your senses to awaken and absorb the forest and open yourself up to whatever the experience brings. Your guide will offer you sensory experiences or invitations to try if you wish, to help you connect with nature more deeply. Other invitations may include an opportunity to express yourself through creating something or writing.

Sessions include time to share your experience with others in the group and a hot cuppa in the woods together in a traditonal Tea Ceremony.

The forest waits to welcome you…..

Hope to see you there,

Maeve x

Important stuff!

What to bring: Rain jacket & waterproof trousers, hiking boots or wellies (no trainers etc please as the ground is muddy), notepad & pen, hat, gloves. I’m sorry but dogs are not permitted on forest bathing walks.

Suitable for adults over the age of 18 years old.

T&Cs:

• Non refundable once booked

• Not transferable to another

• There are no roll-overs, transfers, refunds or catch up options