Chair Yoga (Donation Based Class)

The perfect class for those with want to increase their flexibility, maintain mobility and gain some mental clarity and stress relief. A great session for those who enjoy mindful movement in the company of others. A very friendly and social class, where everyone is welcome.

There is a mix of sitting, standing (optional) and using the chair as support throughout.

No experienced required, suitable for beginners and open to adults of all ages. This class is a donation based class, please pay what you feel the class is valued at for you on the day.

Class duration is 45 mins, no equipment or yoga mat required.

This class is donation based, please pay what you feel it’s worth on the day. Cash donations only, no card machine or revolut available

• Date: Monday 5th May 2025

• Time: 11am - 11.45am

• Location: Room of Light, Ballybunion Community Centre

Booking: Text or call Maeve on 087-3679132 or email ebbflowyogaireland@gmail.com

I look forward to meeting you,

Maeve