A 6 week yoga journey around the Celtic Wheel from Winter, through Imbolc and into Spring.
Embark on a transformative 6-week journey through the ancient wisdom of the Celtic Wheel, as we transition gracefully from winter's embrace to the blooming energies of spring. This unique yoga series, held once a week, invites you to connect with the cyclical nature of the seasons, harmonizing your practice with the ebb and flow of the natural world.
What you can look forward to each week:
Gentle Flow Yoga (30 minutes): Begin each class with soothing and nurturing gentle yoga postures. Embrace the quietude of winter and gradually transition into the awakening energies of spring, fostering flexibility and strength in both body and mind.
Yin Yoga (20 minutes): Delve deeper into the stillness with the grounding practice of Yin Yoga. Holding poses for an extended duration, you'll release tension from the connective tissues, encouraging a meditative state and a profound sense of relaxation.
Yoga Nidra (20 minutes): Conclude your weekly journey with a blissful Yoga Nidra session. Also known as "yogic sleep," this guided meditation invites a state of conscious relaxation, promoting mental clarity, stress reduction, and a rejuvenating sense of inner peace.
Benefits of joining:
Harmonize with the Seasons: Experience the therapeutic effects of aligning your yoga practice with the changing seasons, fostering a deeper connection with nature and the world around you.
Gentle Restoration: The combination of gentle flow yoga and Yin Yoga offers a gentle yet effective approach to releasing tension, improving flexibility, and promoting overall well-being.
Stress Reduction: Yoga Nidra, the final segment of each session, is renowned for its ability to reduce stress, enhance sleep quality, and promote profound relaxation on a physical, mental, and emotional level.
Mind-Body Awareness: Throughout the series, cultivate mindfulness and deepen your awareness of the mind-body connection, allowing for a more integrated and balanced approach to life.
Community Connection: Join a supportive community of fellow yogis on a shared journey of self-discovery and growth, creating a sense of unity and encouragement.
Invest in yourself and join us for this transformative 6-week Celtic Wheel Yoga Series. Embrace the seasons within and without as you find balance, renewal, and a deeper sense of well-being.
Investment:
Special Offer up to 21st December: 6 class series = 72 euros
From 21st December: 78 euros
Suitable for: Adults of 18 years old, beginners welcome
What to bring: Yoga mat, blanket, cushion, water to sip on
Location: Baile Mhuire Day Care Centre, Tralee, Co. Kerry