Welcome 2021! We all know 2020 has been an incredibly challenging year, full of highs and lows and we now embark on a new year of 2021 with renewed hope.
The new year brings with it a collective yearning for change. It evokes in us a willingness to reflect and ask ourselves what that change might look like. And winter is the time to go within and listen.
We are bombarded by "get your life in order right now” / “new me” blah blah advertising. We are encouraged to go from the cocoon of the sofa to 100 miles an hour, often without even understanding why we are off at a gallop or where we are going. And all just because it's January?!
So, before we expend more precious energy chasing random things, let's PAUSE for a moment. A take a breather - feel into our body, heart & mind, tune into our energy. Create space to consider do we really know what we want for ourselves this year? What vision, dreams and goals do we have and what support and actions can help us make these a reality?
Yes, things are different now but there is only one true way to ensure this version of different is empowering you as you step onwards through 2021 – create your vision, set your goals and intensions and plan your path.
With this in mind, I’m excited to invite you to The Pause Project: Virtual Yoga & Vision Board Workshop!
How it will work:
You’ll receive a creatively designed Goal Setting Practice Worksheet and a Zoom webinar link in advance of the workshop. Our Workshop is live and held virtually. We will gather from the comfort of our own homes on Zoom – I’d love to be able to see you all on camera with me but you also have the option of turning off your video too.
We will start by introducing ourselves & sharing (if you’re comfortable) what you’d looking forward to from the workshop. A grounding meditation will help set the intension and get us all into the right mindset & headspace for manifesting.
Once settled in, I’ll guide you through a gentle mini movement (Yoga) sequence designed to help us release stagnant energy and get into the flow from within. We will practice key breathing exercises and yoga asanas that nourish us most during this winter season. Please note, no experience is required for this and it will be very gentle and accessible to all.
Then we will turn to our Vision for our own lives for 2021. In this part of the Workshop, you can look forward to:
Learning about awesome theories and studies behind happiness & The Law of Attraction
Guidance on how to set powerful goals, understanding motivation, overcoming challenges, actions & tools to help you reach your goals.
Learn HOW to undertake the project of creating your own vision board. I’ll share top tips I have (and examples of vision boards I’ve created & used to manifest amazing things) and ensure you feel set and ready to go and bring your beautiful board to life! Please note you will be invited to create your actual vision board in your own time after the Workshop and I will share a checklist of what you might need etc.
There will be lots of opportunity for questions too!
We will draw to a close with visualisation & relaxation.
Post workshop, you will be invited to join a private pop-up Facebook group for the next 7 days to give you accountability and support whilst you create your board. It will be a safe space for you to share pictures of your board if you wish with the rest of the workshop members.
Investment: €15 per person (recordings will be shared and live for 7 days for those who miss the live workshop)
Bookings: Please book your space online at https://ebbflowyoga.punchpass.com/classes/7492489
Suitable for: Anyone from vision board beginners to uber-fans! No Yoga or meditation experience required
Equipment needed: Yoga mat, blanket, cushion, pen, paper, somewhere comfy & cozy!
Are you READY to make 2021 your year of health, happiness and success?! Join me and together we will manifest an amazing, exciting, healthy 2021!
Athbhliain faoi mhaise daoibh!
Le grá,
Maeve x