The Empowered Woman Retreat Day
Experience the generosity of your own attention in this rejuvenating Retreat Day for Women. Your hosts Geraldine Ahern (The Healing Sanctuary) & Maeve Ferris (Ebb & Flow Yoga) look forward to welcoming you. In a world that demands so much of our time and energy, it’s increasingly important that we afford ourselves the space to reconnect and recalibrate with ourselves & other like-minded, supportive women around us. In this compassionate and purposeful offering we will awaken this intimacy with being once again so that we may remember & nurture our greatness.
This Gathering is an empowering day of Connection, Yoga, Meditation, Sound Healing, Essential Oils & Relaxation & of course Food! We encourage you to hold space for yourself and will guide you through an exploration of your empowered self, connecting to our own inner teacher, power & vision.
Connect 10.30am – 11.30am
Geraldine & Maeve welcome you to this sacred, welcoming space, where we all meet as empowered women, gathering in Community together to share, learn & connect. Experience beautiful ceremonial rites full of kindness & compassion as we open the circle together. Enjoy warming herbal teas and tasty nibbles as we say hello & share our intentions.
Flow 11.30am – 12.30pm
We create awareness, strength, space and power in the body as we move together through a flowing Yoga sequence guided by Maeve, suitable for all levels of experience. We learn the expansiveness of the breath, the balance of strength and ease, and the inner warmth of relaxation.
Explore 12.30pm – 12.45pm
Shamanic healing is one of the oldest holistic healing practices, which has been used by ancient cultures worldwide for centuries. A Cacao ceremony a type of shamanic healing, that is rooted in helping to rebalance the energies within us and restore good health. Sip a warm cup of Cacoa & Geraldine will lead you a journey of meditation and inner reflection. It’s a wonderful time to give yourself mental and physical space and peace. You get to switch off, and retreat inwards, helping you to learn more about yourself, and gain clarity on where you are and where you’re headed.
Cocoon 12.45pm – 2pm
Snuggle in for the amazing experience of a Sound Bath immersion with Geraldine, that will help reduce stress & anxiety, aid sleep & help shift energy & thoughts that no longer serve you. It is an immersion in beautiful sounds and vibrations that are healing for your body, mind and spirit. doTERRA Essential Oils will be shared by Maeve to enhance your relaxation. Ease yourself back to earth with some gentle movement to stir the Shakti (feminine) energy within.
Share 2pm – 2.30pm
In the full spirit of Community, we will sit for food together, with a food-share or pot-luck style experience; where everyone brings along some food / 1 dish to share with others. It’s a delightful way to connect, share & nourish
Grow 2.30pm – 2.45pm
Sit back, cradle your cup of tea, relax, sample and learn a little from Maeve about how doTERRA Emotional Aromatherapy System of pure, high grade Essential Oils can support your mood management; to help soothe, calm, and uplift the emotions in a safe and natural way.
Reflect 2.45pm – 3.30pm
Explore the ancient wisdom of Tarot with an opportunity to chat with Geraldine for any insights on the cards needed. Then take your time to reflect on your experiences & connections made during our time together before we draw this amazing gathering to a close as a Community of Empowered Women.
The Practical Stuff!
Open to all Women or those who identify as Woman. Not suitable for Pregnancy – as Ceremonial Cacoa is not recommended.
Booking: Online only please at https://buytickets.at/ebbflowyoga/359779
What to bring: Yoga mat, blanket, cushion, food to share with the group (cold food is best please as there are no heating facilities), bottle of water, notepad & pen.
Where: Baile Mhuire Day Care Centre, Balloonagh, Tralee. Please arrive at least 10 mins before event commences. Due to the nature of this event, we regret that late-comers can not be admitted once we have commenced.
Parking: Free & on-site
Investment: €69 per person. Please note refunds are not permitted from 5 days before the event commences.
Allergies: Please notify us at least 3 days in advance of the event if you have any allergies.
Questions: Please contact Maeve (087) 3679132 or Geraldine (087) 164 5996 or via email to ebbflowyogaireland@gmail.com