I turned 39 on Sunday last, thank you for all the kind wishes! And yesterday just for the craic we put up an old trampoline in the garden. I jumped for a good hour laughing and falling about - pure joy! But for so many women I know, trampolining brings on the fear of weeing themselves a little bit! Know what I mean? So let’s talk pelvic floor muscles ladies!
Read moreMy Top Tips for Yoga at hOMe
As each day passes, I find a new structure and routine emerging, it’s not always easy as sometimes I don’t want to. On these days I make a bargain with myself, like this morning – I said just 30 mins to do a quick workout on my legs and shoulders to try heal my injuries. Once I got started I lasted an hour. Over the years I have learned little tips and tricks that can really help set up a home Yoga practice, so I’d like to share them with you.
Read moreEscape to Normality
“Escape to Normality”. Usually in our day to day lives, we can’t wait for that holiday, that break, the weekend, to escape FROM normality. Where we can forego structure and the daily hum-drum, where we can do as we please to an extent…….let’s continue to escape to normality together……..
Read moreYour Immune System Vs. Covid-19
In class last week, I focused on how Yoga can help support your immune system in several ways. I explained how stress, worry & anxiety can lower your immunity and make you more susceptible to bacteria & viruses. Here’s a good bit more detail on this topic and the role Yoga & healthy living has on boosting your immunity.
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