The Reset: Strength & a Grand Stretch

Reset your body, recharge your mind, and step into the week ahead feeling strong, stretched, and ready for anything. Shake off stress with this dynamic yet grounding yoga session, designed to balance effort and ease.

The Reset blends strength-building yoga, deep active stretching, and mindful breathwork to help you release tension, build stability, and feel fully refreshed.

What to Expect:

• 1 hour class of strength-focused yoga holds to build resilience and stability

• Core work to support movement and posture

• Deep stretching & mobility to unlock tight spots

• Mindfulness & breathwork for full-body relaxation

Perfect for you if you want to feel:

• Strong – without high-intensity impact

• Energised & stretched out – balancing power and release

• Relaxed & reset – easing into your weekend and week ahead

Come breathe, move, and reset in a class that will leave you calm, recharged, and ready! Open to all levels of experience, including beginners.

Important Bits!

• What to bring: Yoga mat, blanket, water to sip on and a pillow (optional)

• Location: The Convent, Ballybunion G89G+G3, Doon West, Ballybunion, Co. Kerry

• Booking: Online please - click below

• T&Cs: No refunds, transfers, credits or cancellations once booked, so please book with intention

• Investment: €12 pp